WOD:

A. back squat: 5-5-3-3-1-1-1 E3MOM

B. 6 minute AMRAP of:

6 KB SDHP 32kg/24kg

12 air squats

18 lateral jumps (males over 2 45# plates, females over 1 45# plate)

Every.Day

190 pr

4+29 rx

225 7+2

Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it’s been forever since I backsquatted and it showed, 35 off 1RM PR.

325 7+1

A. 145#(PR by 10#) B. 5+3 Rx Thanks Tracey for the great coaching on the back squats!

Serious jello legs in the AMRAP.

305# (PR) 6

Nice numbers! Anything over 300 is big time AND you got a round a minute. Strong day at the gym.

a: 410 (pr) b. 6+28 rx

ridiculousness Mac

150#

6 + 13

195# PR 6+16 rx

Nice work, girl!

245 (PR) 5 +4- lateral jumping just isn’t my thing…

275(PR) 3+1 strong folks in the afternoon!!

125# plus the noodle, so that has to be 126#.(PR) 4+28

A. 300 pr

B. 7 + 15 rx

Every.Day

190 pr

4+29 rx

225

7+2

Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it’s been forever since I backsquatted and it showed, 35 off 1RM PR.

325

7+1

A. 145#(PR by 10#)

B. 5+3 Rx

Thanks Tracey for the great coaching on the back squats!

Serious jello legs in the AMRAP.

305# (PR)

6

Nice numbers! Anything over 300 is big time AND you got a round a minute. Strong day at the gym.

a: 410 (pr)

b. 6+28 rx

ridiculousness Mac

150#

6 + 13

195# PR

6+16 rx

Nice work, girl!

245 (PR)

5 +4- lateral jumping just isn’t my thing…

275(PR)

3+1

strong folks in the afternoon!!

125# plus the noodle, so that has to be 126#.(PR)

4+28

A. 300 pr

B. 7 + 15 rx